< Back The Attention Drain How to Reclaim Your Focus in a World of Constant Pings How to Reclaim Your Focus in a World of Constant Pings Your time isn't your own if your attention is constantly stolen. If your day is filled with: Constant notifications pulling you out of deep work. Back-to-back meetings with no real thinking time A never-ending stream of emails demanding immediate replies ... then you're caught in The Attention Drain. How to fix it: Turn off non-essential notifications. If it's important, they'll call. Batch communication. Don't check email every 5-minutes - set dedicated blocks. Protect deep work. Strategy, creativity, and high-level thinking require focus. Want to take control of your attention? Watch this quick breakdown. [insert clip] [insert time mastery 2.0 assessment link] Previous Next

Meet Your Coach Lynda McNutt Foster Named a Business Icon by Valley Business Front magazine, Lynda McNutt Foster, is a recognized leader in executive coaching and organizational transformation, specializing in guiding leaders and their teams through successful digital transformations. As the CEO of Cortex Leadership Consulting, Lynda combines years of research, training, and over 6,000 coaching sessions that provide leaders with practical strategies and tools for achieving impactful results. Lynda's strategic expertise and that of her expert team, extends beyond coaching, as she actively facilitates leaders in their digital transformation journeys through proven change management, talent acquisition, and training techniques. Her approach has been instrumental in transforming outcomes for numerous clients, ensuring that their organizations are equipped to thrive in today’s rapidly evolving business landscape. In addition to her role at Cortex, Lynda has contributed to Forbes and served as an expert commentator on WFXR's Coffee with a Coach series for more than four years. She has written over 400 articles, blending her own insights with the latest research in building culture, conversational and relationship intelligence, time mastery, team alignment, peak performance, engagement, and conflict resolution. Lynda is a certified coach in Emotional and Conversational Intelligence® and a Certified Trainer for The 3 Vital Questions®. She is an expert in integrating the sciences of DISC, Motivators (Driving Forces), and Cortex Team Strength assessments, providing predictive people analytics essential for organizational growth and role alignment. As the co-founder of goMonti, a technology company dedicated to personalized coaching and team engagement, she continues to push the boundaries of leadership development. Her work is further highlighted by her co-authorship of the whitepaper A Leader’s Guide to More Fresh, High Quality Ideas from Their Teams, published by the Roanoke-Blacksburg Technology Council. She is also the author of 4 Keys to More Effective Leadership and Time Mastery: 7 Simple Steps to Richer Outcomes, and the creator of the EPIC program for high performers, Leading a Winning Team, and Coaching for Peak Performance. Originally from Miami, FL, Lynda now calls Roanoke, VA home, where she balances her professional life with being a mother to an empowered daughter and wife to an incredibly supportive husband. She enjoys weekend gardening, day hiking, and bird watching. Lynda’s unique blend of strategic acumen and practical experience makes her an invaluable resource for leaders looking to drive successful digital transformations. Her insights into change management, talent acquisition, and leadership coaching have consistently delivered measurable results, making her a must-listen speaker at conferences. Contact I'm always looking for new and exciting opportunities. Let's connect. lynda@cortexleadership.com

Leading Others to Peak Performance Strengthening Your Skillsets in Leading Others The Cortex Strengthening Your Skillsets in Leading Others is designed to help you assess your leadership skills, identify key areas for growth, and develop an actionable plan for improvement. You will engage in a self-assessment, pinpoint your two lowest-scoring skillsets, and set SMART goals to enhance your leadership effectiveness. This will empower you to build stronger teams, improve communication, and drive performance. By the end, you will have a clear roadmap for growth and a commitment to continuous leadership development. Steps 1 - 2 Step 1: Fill out the Cortex Coaching Intake Form Intake Form Step 2: Take the Leading Others Skillset Assessment Assessment Step 3: Read the accompanying article Article Step 4: Submit your Skillset Assessment below Submit Your Skillset Assessment Submit Your Skillset Assessment First Name* Last Name* Email* Company* Position* Who is your Cortex Coach?* Lynda McNutt Foster Allen Foster Kim Levings To Be Determined Upload Skillset Assessment Below Upload File Submit You've Completed the Pre-Coaching Steps! Thank you for following the steps in your Coaching Track. You will recieve an email from your coach with their scheduling link so you can schedule your first session. If you have questions in the meantime, feel free to reach out to info@cortexleader.com or email your coach directly.

Session Three Empowering Conversations Conflict to Appreciation to Transformation Step 1: Read the Empowering Conversations Article : Article Step 2: Listen to the Empowering Conversations Corcast Episode: (Optional) Step 3: Read the Three Part Series Outline: Three Part Series

Subscribe Subscribe: AI Leader Brief Developed by Cortex CEO and executive strategist, Lynda McNutt Foster, in response to what she calls “an urgent need for clarity” amid the AI boom. “Leaders are bombarded with noise and buzzwords,” said Foster. “This brief delivers what they actually need—what’s real, what’s working, and what to watch next.” December 2, 2025 November 5, 2025 September 15, 2025 Read the Brief Listen to the Clip Read the Brief Listen to the Clip Listen to the Clip Read the Brief Read the Action Sheet carpe diem article Read the Brief August 25th, 2025 August 11th, 2025 August 4th, 2025 July 27th, 2025 Listen to the Interview Read the Brief Listen to the Brief Read the Brief Read the Brief Listen to the Brief Listen to the Brief July 21st, 2025 July 14th, 2025 July 8th, 2025 June 30th, 2025 Listen to the Brief Read the Brief Read the Brief Read the Brief Read the Brief What Our Clients Say Laura Barody, AVP of Subsidiary Accounting "I’ve been fortunate to have early access to the AI Leader Brief, and it’s quickly become a go-to resource. Each edition offers a concise, strategic view of what’s happening in AI—without the noise. It’s helped me stay current and think more critically about how AI impacts the way we work. Highly recommend for anyone in a leadership or decision-making role."

DISC, Motivators, Team Strengths DISC, Driving Forces, Cortex Team Strengths, Stress Quotient, Emotional Intelligence Each of these assessments delivers vital information to help you quickly assess the strengths and weaknesses of your team members and leaders. Using a proven Cortex method, these assessments based on real science will move you to a more efficient and effective way to pin point exactly what and who you need to focus on to create optimal performance from your team. TTI Success Insights (TTI SI) believes all people are unique and have talents and skills of which they are often unaware. TTI SI and its network of Value Added Associates, like Cortex Leadership Consulting, exist to reveal and harness these talents, using the Science of Self. Over three decades, TTI SI has researched and applied social and brain science, creating assessment solutions consultants in 90 countries and 40 languages used to hire, develop and retain the best talent in the world. TTI SI assessments are at work in the Fortune 1000 companies and have worked with over 100,000 companies over the years. TTI SI tools are EEOC and OFCCP compliant and are continuously tested and refined to ensure the highest standards of ethics and reliability, which is why Cortex has chosen to use TTI. With a tenacious, innovative culture, TTI SI and Cortex Leadership Consulting transform potential to productivity, performance and profits. TTI Success Insights® believes there are five dimensions of a superior performer that can be measured by our research-based assessments: Behaviors Motivators Acumen Competencies Emotional Intelligence Who you are, what you do and how you do it. The research-based, validated TTI Success Insights assessment we use at Cortex Leadership Consulting measures behaviors in five behavioral dimensions using the DISC theory. DISC measures Dominance, Influence, Steadiness and Compliance and was first developed by William Moulton Marston. Our Behaviors/DISC assessment is key in helping people understand HOW they behave and their ability to interact effectively with others in work and life, as well as how they respond to the following challenges: Problems and challenges Influencing others Pace of environment Rules and procedures To see a sample of our in-depth 23-page DISC Assessment Report, click here . Becoming self aware is the first step on your leadership journal. WHAT MAKES OUR DISC ASSESSMENTS MORE RELIABLE? The provider we use, TTI Insights, were the first DISC providers to guide companies from the prospective employee stage to selection, from on- board training to job-related development. More importantly, TTI SI is the only provider of DISC assessments in the marketplace that generates 384 unique reports, based on both the high and low scores revealed in each individual’s two DISC graphs (natural style graph and adapted style graph). In other words, TTI not only studies the behaviors that come naturally to the respondent — both how they act (Behaviors) and why they act a certain way (Motivators) — but we also analyze and present the less dominant behaviors. Developing these less dominant behaviors presents opportunities for self-improvement and greater understanding. Where other companies only provide a snapshot of an individual, we provide a full picture to gain a greater understanding of self and others. In addition, TTI SI is constantly running internal studies, including the study of adverse impact and is conduct- ing test-retest analysis to validate and to improve our products. These steps allow our suite of assessments to remain at the forefront of innovation and stand the test of time. MOTIVATORS Whereas Behaviors illustrate the HOW of our actions and decision-making, Motivators explain the WHY behind your actions and passions. Motivators, based on Eduard Spranger’s theory of human motivation, are the windows through which an individual views the world. These intrinsic motivations explain the key driving forces about someone’s on-the-job performance and why they act a certain way. Theoretical — the discovery of truth Utilitarian — money and what is useful; ROI Aesthetic — form and harmony Social — an inherent caring for people; helping others Individualistic — personal power, influence and renown Traditional — a system for living To see a sample of our in-depth 23-page Motivators Assessment Report, click here . Contact Cortex Leadership Consulting to learn more. Contact Us!

Meet Your Coach Kim Levings Kim Levings is an experienced leadership development professional with over 35 years of expertise in people and leadership development. With career experience in both corporate and nonprofit sectors in the USA and South Africa, Kim provides training facilitation, leadership development, and coaching services. She has held executive leadership roles in Human Resources, Manpower Development, Training, and Operations and has partnered with leadership teams and consulting firms to help scale development teams and programs. As a Master Trainer and certified partner in Everything DiSC® and 5 Behaviors® of Effective Teams, Kim equips individuals to bring their best selves to life, building healthier teams and cultures. Offering services globally and remotely, Kim spends part of each year in South Africa, continuing her work with leaders and teams around the world. Originally from South Africa, Kim has always been passionate about helping individuals and teams reach their full potential. Through her years of leadership in Human Resources and Operations, she saw firsthand the challenges leaders face. These experiences inspired her to focus on leadership development, training, and coaching to create lasting impact. With a candid, transparent approach, Kim aims to connect with people in meaningful ways, building trust quickly. Whether working with organizations like River Ranch Foods, Nex-gen Pharma, and the Department of Veterans Affairs, or facilitating programs like Thinking into Results and Serving Leadership, her goal remains the same: to support leaders and teams in creating healthier, more effective workplaces. As a “nomad,” Kim splits her time between the USA and South Africa, providing leadership development services to clients across the globe. Contact Let's connect.

Welcome to Cortex Coaching Cortex coaching is deeply rooted in neuroscience and behavioral science, integrating tools and methods that help leaders understand why they react the way they do under stress, how habits are formed, and how to rewire behavior for sustainable change. This approach leads to real, measurable transformation, not just temporary motivation. Step One: Fill out the Cortex Coaching Intake Form Intake Form Step Two: Take the Cortex Team Strengths Assessment Assessment Step Three: Review the Cortex Team Strengths Scorecard Scorecard Step Four: Read A Leader's Guide Article Article Step Five: Listen to The Idea Advantage Corcast Episode

Mastering AI Collaboration AI Guide Book: A comprehensive playbook designed to help leaders develop Conversational Intelligence for collaborating effectively with AI. Including frameworks, real-world prompt evolution examples, and step-by-step instructions for transforming basic AI prompts into strategic, emotionally intelligent dialogues. Guide Book SuperHuman AI Newsletter: Get the latest AI news, learn must-know AI tools, and keep up with tech news in just 3 minutes a day. Join 1 million+ readers growing their skillsets with this newsletter. SuperHuman AI Newsletter Corcast Episode: Your personal guide to Conversational Intelligence with AI

Navigating the Internal Landscape to Mastering Negotiation Within Your Organization Cortex Internal Negotiation Step One: Take the Cortex Internal Negotiations Assessment Assessment Step Two: Read through the Internal Negotiations Scorecard Scorecard Step Three: Read the Navigating the Internal Landscape: Mastering Negotiation Within Your Organization Article Article Step Four: Listen to the Mastering Internal Negotiation Corcast Episode

Cortex 360 Assessment What a 360 Assessment is 360 surveys are assessment tools that provide leaders and employees with feedback about their performance. The surveys’ subject is rated in areas such as leadership, communication, productivity, and technical skills. The subject also rates themselves in these areas. Responses are scored numerically. Higher scores represent strengths and lower scores represent areas for improvement. All of the information is compiled into a report that assembles the results into graphs summarizing the rater responses. The graphs illustrate the employee’s strengths and weaknesses. Participants use this information to make modifications in their behavior and performance. What 360 Assessments can accomplish for you, your team or your organization 360 surveys allow employees to assess strengths and areas of improvement in their workplace performance, interpersonal communication and/or management style with a focus on individual and organizational development. Managers and executives can use the information provided by the 360 survey to create organizational and individual development plans. Managers and executives also gain tremendous personal benefit as they see how their leadership styles and methods are perceived by those they manage. As they make adjustments to better interact with and manage their employees, the entire organization benefits from the improvement to productivity. Why you may need to do a 360 Assessment 360 surveys have their greatest impact when used to evaluate and improve the performance of whole organizations. As its name implies, 360 surveys assess the effect an individuals’ actions are having on an organization, or the their team members, of which they are a part of. 360 surveys produce the best results when they are used as a tool to identify opportunities for change and used to develop individual and organizational goals to make those changes. Each 360 survey should be customized to specific organizational or personal goals. They can use the information gathered during the 360 survey to develop continuous learning programs, and to offer training in those areas where managers and employees should focus their improvement efforts. Why Cortex is the right choice to administer your 360 assessments and coaching To ensure data provided through a 360 survey is collected, processed and evaluated in an unbiased process, an outside facilitator is preferred. Experienced and certified coaches or executive consultants would be the logical choice to analyze and deliver the survey’s feedback. The use of other professional assessments (DISC/behaviors, Motivators, EQ) are additional tools that we can provide upon request. Understanding the styles of the participant/subject will help explain behaviors outlined in the survey and also help the survey results and development ideas in a constructive manner. For more information or to order your survey, please contact info@cortexleadership.com .

Fraud Fighter Training This comprehensive Fraud Fighter Training is designed to equip PenAir Credit Union employees with the tools to recognize, respond to, and prevent fraud. The training follows a structured approach integrating pre-training materials, live interactive sessions, and post-training reinforcement. Step One: Read the Fraud Fighter Handbook Fraud Fighter Handbook Step Two: Listen to the Fraud Fighter Podcast Episode