As you look at this list of emotions, which one are you feeling? Noticing which emotions you feel at what times and how they change is key to a practice of mindfulness which simply means your capacity to remain present. Being present allows you to focus on the task or person at hand and provide your best self in any situation. Being aware of your emotions and how they might be affecting your thinking and your actions leads to a higher level of emotional intelligence which is

DISC

Many of our Leading a Winning Team modules can be delivered as a standalone workshop for your team or department.  This high impact, high engagement workshops teach teams valuable communication and leadership skills, while building cohesion and unity within the group. Some examples of our more than 200 workshops available include: DISC/Motivators: Foundations for Better Communication Participants will complete a DISC and Motivators assessment and bring the report to your Jump

If you are watching me closely to see if I always practice what I preach, you may be disappointed. On a great day I’ll hit 70%