Quick, easy, stress management techniques for the busy professional.  Stress can have some serious physical effects. 75-90% of doctor visits can be directly linked to stress. Your body reacts to stress and anxiety with short bursts of cortisol (commonly known as the “stress hormone”). Like a weak yet potent poison, negative stress creates a slow drip of the stress hormone through your body which increases your risk for things like hypertension and problems with your heart. He

Many of our Leading a Winning Team modules can be delivered as a standalone workshop for your team or department.  This high impact, high engagement workshops teach teams valuable communication and leadership skills, while building cohesion and unity within the group. Some examples of our more than 200 workshops available include: DISC/Motivators: Foundations for Better Communication Participants will complete a DISC and Motivators assessment and bring the report to your Jump